Healthcare Myths Are Keeping You Broke

Healthcare Myths are Keeping You Broke

 

Healthcare Myths Are Keeping You Broke

The intersection of medicine and personal finance is vast.  Mismanaging healthcare costs can lead to dying poor in America, or even worse, being a hundred and homeless like one of my patients.  We often think of the crushing costs of chronic illness and health insurance, but many healthy financial independence enthusiasts like you are also being duped into spending needlessly.  Healthcare myths are keeping you broke.  But you might not know it.  If you are filling your healthcare spending column of your budget with items other than health insurance and prescription medications, you might be throwing away cash with no benefit to your overall well-being.

The supplement, personal fitness, and beauty industries are all trying to sink their claws into your bank account and siphon money from traditional healthcare spending.

Are you falling victim to their marketing schemes?

A Multivitamin a Day Keeps Financial Independence Away

Healthcare Myths Are Keeping You BrokeThe supplement market is rabid.  For pennies to dollars a day, you can ensure good health by consuming all the right vitamins and minerals packaged in a  pretty little pill.  It all sounds great except for one fact.  There is no evidence that multivitamins or most other supplements improve health.  In fact, to the contrary, there is a suggestion that some vitamins may cause harm.  Most doctors, but not all, realize this and thus are loathe to prescribe them.  Yet, the nonprescription status of these products allows them to market directly to consumers and skip medical evidence altogether.

That is not to say that some vitamins and supplements don’t have a place in modern medicine.  But their medical indications are few and far between.  Thus, your average healthy FI enthusiast has no business wasting their money on these products.

Healthy People Pump Iron

While it is true that moderate aerobic activity and light weight training are beneficial for health, we as a generally unhealthy nation spend billions on gym memberships.  And we are no better off.  For basic health, most of what is needed can be done for a very low price.

Walk.  Run.  Do an exercise video from You Tube.  Buy some barbels.  The point being, there is no reason to spend thousands a year to go to a health club.

Joining a gym is a luxury.  It is something you should do for fun.  But it really is not making you any more healthy than basic calisthenics and aerobic training could do at a fraction of the price.

I’m not saying to quit.  I’m saying to recognize it as entertainment spending and not really health related.

If you are going to the gym solely to be more healthy, you are being duped.

Healthcare myths are keeping you broke.  Don’t fall for this one.

Beauty or Broke?

Ninety percent of beauty products are junk.  And some of them are quite expensive.  Any cream that costs you an arm and leg to make you look younger is likely detracting from your bank account and not your age.  There are very few things as good for your skin as a basic moisturizer.  Above and beyond the many cheap options, you are paying too much.

Healthcare Myths are Keeping You BrokeThere is no shampoo that is going to make you hair fuller or stop you from going bald.  It is genetic.  Nothing short of a prescription for Propecia (mildly helpful) or a hair transplant is going to do the job.

If you were meant to lose your hair, there is very little you can do.

Final Thoughts

Although you think of health insurance and fighting disease as the big levers, healthcare myths are keeping you broke without you even realizing it.  You are being duped into thinking that by spending money on supplements, or the gym, or beauty products, you will live a longer more fruitful life.  These habits can be an impediment to financial independence.

Stop wasting money!

 

Doc G

A doctor who discovered the FI community but still struggling with RE.

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25 Responses

  1. I’m going to disagree somewhat with the gym. Kind of like a financial advisor not everyone can do exercise on their own. A gym can be the guide to get you to workout. If it’s the difference between working at home and sitting at home in front of the tv it’s a good investment. If your the type that otherwise would work or at home your right that your fooling yourself.

    • Doc G says:

      My only point is that a few basic exercises can make you healthy enough. The gym is not really necessary. More a luxury or an added bonus.

  2. Kate says:

    Great points here. Champagne and Capital Gains had a great post a while back on why you should spend MORE on a gym, and it made some sense. I think there’s a place for spending extra on trainers, etc., if you don’t have the willpower or lifestyle to do it on your own. I’m guilty of the MVIs and I think they’ve got me with the gummies – I feel like I’m sneaking healthy candy 😉 which is really probably all it is! I have MS, so Vit. D is a must but that’s definitely not the case for everyone. And beauty products… I’m not a big fan on. Basic soap and lotion is good enough for this girl 😉

    • Doc G says:

      Like you said, certain people need some supplements for medical conditions. I am still stumped on gym membership. Most of the people at gyms are not healthy anyway. They work out too much or work on the wrong things.

  3. Dr. MB says:

    My daughter is vegan so she takes Vit B12. Otherwise I agree the other multivitamins are simply expensive urine. And don’t get me started about beauty products.

    My gym membership was only 12/ month since I got a great deal. But as my 2 children got older it was cheaper and better to set up our own home gym of barbells and a squat rack. Now their friends come over to work out and many of them are training to be physiotherapists so it’s been a win win win.

  4. My Dad once commented “I just joined a health club and I’ve already lost 50 dollars”. His funny wisdom has always guided me on keeping things basic. It’s pretty hot in Central California right now and we almost signed up for a gym, just to use the pool. You are right, it would be for entertainment, at least for us. I am a no make-up, no vitamin, no gym person, retired early. Coincidence?

  5. Completely agree. I have some adjustable dumbbells and a push-up/pull-up bar. That’s about all I need. Work out three days each week (And have a post coming out tomorrow on that, ironically).

    Gym memberships are a giant waste of time that very few people use.

    TPP

  6. Gasem says:

    You missed a whole category: DIET! Everybody eats so everybody has an opinion and how many Doctors be it MD or PhD trade on their credential? I just saw one proposing how you can turn off and on your dirty and clean genes with diet! I need me a Twinkie just thinking about it.

    I built a small gym in my home and use it pretty much daily. In my business, schedule regularity was a luxury so being able to roll out of bed and get 20 minutes in on a treadmill was my luxury, saved an hour on going to the gym. It’s also cheap. You can buy a few kettle bells, maybe a weight vest, some push-up handles and a door jam pull up bar for way less than $300. Craig’s list is loaded with the stuff. With that amount of equipment you can do interval training and aerobic training. 10 minutes with a kettle bell on a busy day will get you going.

  7. I’m with you except for the gym membership. Yes. It’s expensive. And yes, one can get the health benefits of exercise without it.

    We use it 4 – 5 times a week. My wife and I have been married 35 years next February. I can’t think of a time during those years where we haven’t been to the gym at least 3 times a week, except on vacation. There’s a social and psychological piece to it for sure. We love the community we have there.

    It has a separate yoga studio where we practice no less than 3 times a week (hot yoga. haven’t figured out how to get that at home 😀). It has every other kind of equipment we could want for other workouts. We’re in a townhouse and don’t have room for a lot of equipment. We find we get far more out of the gym than anything else.

    I have a post going on my blog tomorrow about the five things I’m not willing to give up just to save money. A gym is on my list.

    I’m in total agreement on your other points. Billions get wasted on beauty aids and supplements.

    Thanks for your thoughts!

  8. Soooooo refreshing to hear this from a doctor! I read a lot about this stuff and yes, I’m seeing more and more skepticism about multivitamins like Centrum etc. A healthy diet should give someone all they need.

    And as for exercise, I’ve never once belonged to a gym. I hate exercising indoors anyway, but no one needs a gym. Bodyweight and gravity are all you really need. Although for me, bikes make things fun 🙂

  9. Dr. McFrugal says:

    This is all true. We as a society are vulnerable to spending on what we think our quick fixes. Multivitamins/supplements/weightloss pills are not necessary. Unless you’re pregnant, people may only need a vitamin D supplement and B12.

    I understand going to the gym is a luxury. Working out at home, running outside, or parkour in your local playground is good enough for optimal health.

    The big issue I have is the beauty industry. It’s detrimental on many accounts. Like you pointed out… #1 it’s a money waster. #2, it destroys people’s self-esteem which in terms affects people’s psychological health and well-being. And finally #3, beauty products often contain toxic chemicals that are terrible for us. A lot of these chemicals are endocrine/hormone disrupters and possible carcinogens. No Bueno. I should write a post on this…

  10. Hatton1 says:

    I do go to some exercise classes. Mostly yoga. I also need calcium. It is very cheap. I have wasted money on beauty products in my younger years. Now I buy it at target or ulta. I see lots of money wasted on hormone pellets. People kid themselves that this is sAfer and more natural.

  11. August says:

    I think you could even apply this to prescription meds as they are heavily marketed. Just watch a little mid day TV as medication commercials target the most vulnerable.

  12. I got a free facial on a cruise. Then they told me I could take home the products they used and continue it at home for only $800. I got similar stuff at Wallgreens for $30.

    Dr. Cory S. Fawcett
    Prescription for Financial Success

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